Five Reasons Why Vacations Matter
How long after your last vacation do you start planning your next vacation? It is the one week (or long […]
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Health & Beauty
4 Germ Infested Zones In A Hotel Room
Your bed is your own space. Yes, you might share that space with a significant other but you will still
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What Is Keeping You Up At Night?
For many folks, the first thought they have when waking up in the morning is when will they be able
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How Your Body Changes In Extreme Cold
There is a reason why a large segment of the population heads south for the winter: It is good for
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How To Help A Loved One Who Is Depressed
Depression is a lonely struggle that can often go unrecognized and undiagnosed. You would actually be in a relationship with
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Fastest Way To Recover From Hard Workouts
A while back, Jane Fonda produced a series of aerobics workout videos and coined the phrase, “No pain, no gain.”
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Surviving Flu Season While Working In An Office
Going by calendar dates, flu season starts in mid-October and runs until the following April. Of course, there are always
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When To Start Your New Diet For Optimum Success
It is inconceivable for anyone to make a New Year’s resolution that doesn’t involve some level of getting healthier. Whether
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Year-Round Resolutions To Keep
The topic of conversation at every New Year’s Party is always, “What resolution did you make?” The tradition is that
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The Do’s And Don’ts Of Toothbrush Storage
A lot of folks ascribe to the “five second” rule. If you drop something on the floor and pick it
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