Fasting For Health Made Easy

What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort.

However, it isn’t a diet at all, but rather an eating pattern.

**It’s not what you eat, but when you eat it that is important.**

Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don’t eat ANYTHING until the window comes up again.

Sounds easy right? Well it is if you have a great assistant helping you along your journey!

The First Step to Eating Better is Making a Plan

That why we highly recommend DoFasting.*

DoFasting is more than just a diet and fitness app. It’s your personal intermittent fasting assistant.

They offer game-changing approach to worldwide-known methods of Intermittent Fasting and combine all of its benefits in one, easy-to-use app.

This Is the Perfect Fasting Plan for You

Your DoFasting assistant will guide you through your daily fasting schedule, keep you motivated, and offer useful tips & tricks.

On top of that, you will get access to healthy meal recommendations that were created by professional nutritionists.

DoFasting Features:

Meal recommendations:
Proper nutrition is the key to healthy fasting. With that in mind, they customize their meal recommendations according to YOUR calorie intake and nutrition needs. Get ready to try some new, easy-to-make recipes for each part of the day!

Daily motivation boosts:
Changing your eating habits might seem like a challenge at first. So, in order to make your experience as smooth as possible, we’ll be offering daily motivation boosts, guidance, and useful tips.

Exercise suggestions:

Get access to simple, 10-30-minute workouts personalized to your level and goals. No equipment needed! Their professional trainers visualized these exercises to help you avoid bad posture and ensure positive results.

Dialogue windows:

Their job – to keep you on track at all times. That’s why they created a personal fasting assistant that will guide you through your fasting routine with interactive daily dialogue windows.

Tips & Guidance:
Learn more about fasting and get access to useful tips on hydration, proper diet, and more.

Progress Tracker & Calendar:
Enter your current weight, see estimations and track your weight loss, exercise, and fasting progress! You’ll be able to update your profile, change metrics, set fasting & eating times, and adjust your sleep schedule anytime you want.

Fasting For Health Made Easy